








FWTFL: the Reset & Recharge Plan
Your girl's had a good time in 2021. Like, a really...really....really G O O D gluttony filled time. It was a personal choice for me to take some time off being so regimented and just kinda do whatever struck my fancy....maybe I'd work out 4-5 times/week, maybe I wouldn't.....maybe I'd intermittent fast.....maybe I'd get two Starbucks chais before noon...


On the Go with Lululemon
With a new year comes new goals, dreams, aspirations… possibly a new get up to achieve said goals, make you feel race ready to tackle, you get my drift. And I’d like to think I’m bringing you a little new news for 2021 but fact of the matter is, if you’ve visited these pages for any length of time, you already know I’m a steady lululemon fan.....






Fit Flex Fly
Six months, three weeks, six days, and seven hours until I turn F O R T Y....but who's counting? Me, dangit. I've been counting from the moment I hit 39. Not because I'm in a full fledge meltdown at the thoughts of leaving my thirties and entering a new, seemingly scarier, decade--hell, that took place during my 37th year. Nope. Forties truly don't freak me out at all. Rumor has it they trump your thirties because you R E A L L Y have not one single E F F to give and truly GET what life is all about and then some. I've, in fact, been counting down the days until my next decade because I've got lofty goals as I vow to make 40 my best year yet. Physically, emotionally, mentally, spiritually....you name it...I've got it on the wishlist